CH'I KUNG This art strengthens our vital energy, protects us against disease, slows down the aging process, lengthens our life expectancy and expands our mind´s abilities... all by regulating our "Ch´i." Throughout the ages, Ch´i Kung has been a traditional treasure of Chinese civilization. Over thousands of years, as the Chinese searched for a better understanding of the mind, body and spirit, they developed special exercises or "Ch´i Kung," which means to work with or train our vital life-energy. There are over 400 varieties of Ch´i Kung exercises known today, all focusing on cultivating the inner energy of the human organism or vital life-force known as "Ch´i." YIN & YANG Working with the principles of Chinese medicine, learn how to use healing Ch'i Kung exercise to strengthen the yin or yang energies in the body. If you are looking for alternative, effective ways to control high or low blood pressure, arthritis, joint pain, organ problems or other ailments, this class is especially recommended. Great for beginners. Current Class Schedule and Locations Upcoming Class Schedule and Locations CLEAR MIND A beautifully connected series of movements that touch upon several Acupressure points throughout the body that stimulate healing. A great class for advanced students or serious beginners. Treats chronic ailments and keeps your health at its optimum. Current Class Schedule and Locations Upcoming Class Schedule and Locations BLUE MOON Taught at the University Hospital of Chinese Medicine in Chengdu, China. Each class includes philosophy essential to any Ch´i Kung practice. This special meditative form uses a symbol and two mantras to enhance the energy flow. An advanced class. See curriculum for prerequisites. Current Class Schedule and Locations Upcoming Class Schedule and Locations THE EIGHT BROCADE EXCERCIZES Named for the valuable eight strands of silk brocade, this form of Ch'i Kung consists of yin-yang balanced moves ideal as a preventive medicine. Learn how to combine gentle, balanced movements with your breathing and visualization in such moves as "Scoop the Stream," "The Shaolin Archer," and "Eye of the Tiger." Current Class Schedule and Locations Upcoming Class Schedule and Locations THE FIVE ANIMAL FORMS Teach yourself to embody each of China's five symbolic animals: the meditative Crane, the earthy Bear, the noble Deer, the mischievous Monkey, and the powerful Tiger. Learn to feel the animal´s character and even its heartbeat. The movements related to each animal strengthen a specific organ of the body: lungs, stomach, heart, liver, and kidneys. Current Class Schedule and Locations Upcoming Class Schedule and Locations SWIMMING DRAGON In Chinese mythology, the images of dragons are frequently used to represent the action of internal bodily energy. Experience movements such as "a flying dragon ascends to the clouds" and a "coiling dragon enters the sea." These simple and beautiful swinging exercises stretch out the body, opening up blockages to enhance the circulation of Ch'i through the body. Current Class Schedule and Locations Upcoming Class Schedule and Locations CH'I KUNG Practiced in China since 200 BC as one of the four major divisions of medicine, Ch´i Kung healing methods are widespread in Asia and the curative effects of these natural exercises are supported by the recent research findings of modern science. These gentle, flowing movements are coordinated with breathing and visualization to clear the body´s energy canals or "meridians," regulate the flow of Ch´i and balance the Yin and Yang forces. This strengthens the body´s immune system, increasing our ability to fight off disease and promoting a healthy, long life. Ch´i Kung is a great way to get your body back into balance, to rid it of all those little aches and pains, and to increase your concentration abilities as well. The movements tend to be gentle, easy and relaxing, yet you´ll discover that they yield amazing results. The classes listed above are recommended for both men and women of all ages and health conditions.

MAIN INSTRUCTOR TANYA EPP, DOM She began practicing the 8 Brocade Exercises at age 18. Soon to graduate as a Doctor of Oriental Medicine, she has studied medical Ch´i Kung from Chinese doctors and Taoist monks in both Europe and Asia, creating the Yin & Yang Forms and the 5 Animals she now teaches. From her 1998 trip to China she brought back two advanced Ch´i Kung forms: Clear Mind and Blue Moon styles.